Back To School - Master the new school year with KOH-I-NOOR

School backpack on a wooden base that is full of school and study tools such as notebooks, crayons, pencils, rulers, scissors, sketchbooks and notepads.

September is here and with it the return to school. For many students and workers, this means a new batch of challenges, tasks and responsibilities. This period in particular, as we return back to normal routines after the summer holidays, can be challenging and hectic for many people. However, in order to avoid stress and manage all tasks efficiently, it is important to prepare well. In this article, we'll take a look at a few tips to help you stay productive while also focusing on the importance of creativity and mindfulness, techniques that can be great tools for managing stress and promoting mental well-being.

Tips for effective study and work

Planning is essential

Whether you're a student returning to school or a working person, you're bound to have encountered situations where responsibilities have started to overwhelm you. Thorough planning is the key to success, allowing you to manage your time and tasks effectively.

Invest in a good quality diary, notebook or planner to help you keep track of all your important deadlines, tasks and activities. Set aside a moment each day to make a to-do list and organize your day. Break larger tasks into smaller, more manageable chunks and assign specific deadlines. If you have everything well planned, you'll reduce the likelihood of the stress and confusion that often accompanies returning to school or work after the holidays.

Notebooks and sketchbooks in a pile, a painted portrait and two pencils

Create an effective working environment

Your work environment plays a key role in how productive and focused you will be. When you have clutter around you, it can distract you and you'll spend a lot of time looking for the tools you need. That's why it's important to keep your desk clean and organized. Invest in handy office supplies from KOH-I-NOOR to help you keep everything in its place. High-quality pencils, crayons, organizers and other tools will not only make your workspace more pleasant, but also help you improve your productivity. When you have all the tools you need on hand, you can fully focus on your work or studies without having to waste time looking for missing items.

Short breaks to increase concentration

Long hours spent studying or working can lead to fatigue, exhaustion and reduced concentration. That's why it's important to include short breaks in your day to rest and recharge. The Pomodoro method, which involves breaking work into 25-minute sections with short breaks, is one of the proven techniques for maintaining a high level of concentration. During these breaks you can try some simple breathing exercises to help calm your mind and restore your energy. Or just get out in the fresh air for a while and take a walk. Short but regular breaks will allow you to stay focused and productive for longer.

Mindfulness and creativity as a path to better mental health

How creativity helps reduce stress

A creative activity such as drawing or painting is not only a fun hobby, but also a great way to unwind and relax. Studies show that drawing or painting can help reduce stress levels and improve our overall mental health. When you engage in creative activities, you get into a state called "flow" where you lose track of time and all worries and stress fade into the background. Plus, it's a great way to express your emotions and feelings, which can be very liberating.

In today's hectic times, it's important to find time to relax and nurture your own mental wellbeing, and creative activity is one way to do this. Did you know that art therapy is a recognised method even among professionals? Try our fluorescent paints, for example, and you'll have a lot of fun with them!

Richly coloured chalks on black ground in several shades

Simple exercises to do at home

You don't have to be a professional artist to start creating. There are many simple exercises that you can try at home, and all you need are some ordinary crayons and pencils. One such exercise is doodling, which is the spontaneous drawing of simple pictures or patterns without a predetermined goal. Another great exercise is mandala painting, which is not only relaxing but also promotes concentration and creativity. These simple activities will not only help you to relax, but also to enjoy the therapeutic process of creating and you may discover new creative skills you didn't even know you had.

Simple motifs coloured with crayons on brown paper

Create a regular routine

Try to set aside a few minutes each day for a creative activity, whether it's in the morning before school or work, or in the evening after a busy day. Regularity is the key to making creative activity an integral part of your life. This way, you not only relax, but also gradually develop healthy habits that will help you maintain balance in your life. Creative activities don't have to take up hours of your time, even a few minutes a day can have a positive impact on your mood and mental health. With products from KOH-I-NOOR that are designed to support your creativity, this routine will be even more enjoyable and inspiring.

Why choose KOH-I-NOOR for a return to school?

KOH-I-NOOR offers a wide selection of quality tools to help you get back to school or your work routine. From handy planners and organizers to art supplies, you'll find everything you need for an efficient and creative start to the new school year right here. Our products are designed to meet the high demands of students, teachers and professionals alike. Quality pencils, crayons, markers and other art supplies from KOH-I-NOOR will help you not only with school and work assignments, but also with your creativity and personal growth. Whether you choose to plan, draw or paint, with KOH-I-NOOR you will always have the best tools at hand to help you achieve your goals.

Be prepared simply and efficiently

The start of the school year or work week doesn't have to be a stressful time if you prepare properly. With a good plan, organization and a little creativity, you can handle all the challenges with ease, and remember that KOH-I-NOOR's quality tools can be a great help. With our products, you will be sure to be well equipped not only for school and work duties, but also for the moments of relaxation and creativity that are essential for maintaining mental well-being.